Cupid's Chokehold Workout
PARTNER WORKOUT
IN TEAMS OF 2.
AMRAP x 30 MINUTES
60/50 Cal Bike/Row/Ski
50 Total Partner Lateral Ball Throw
40 Total Ball Goblet Alt. Reverse Lunges
30 Synchro Up-Downs
- Throws and Up-Downs are done together. Split work all other work as needed.
- Happy Valentine's Day!
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