Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pe 29.4.2022 penkki + kyykky Strength
Penkki 3x1x80-85%
-joka ykköseen eri ote: kapea —> medium —> leveäPenkki, tophalf 3x3x70%
-2s stoppiStoppi-kyykky 3x2 (50-55-60%)
Kyykky 3x1 (70-75-80%)
SitUps 5x10
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Amrap 25 Workout
Quality amrap 25min (For quality&pump)
10-20cal machine
1-3 rope climb
10 Db bench press
10+10 Db row
15-20 banded pull apart -
Team Conditioning Workout
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CFPORVOO WOD 28.4.2022 Workout
30 min PK
600m jog
600m row
30 s plank
30s + 30 s side plank
20 russian twists
12 box step ups
5 tempo shoulder presses 5 s up/ 5 s down
1000m bike -
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28.4.22 Workout
AMRAP 20
- 5 devils´ press @2x18/12kg
- 10 double db power clean @2x18/12kg
- 15 wall ball @9/6kg
E2MOM 5 burpees -
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26.4.2022 Warmup Workout
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Pe 8.4.2022 pääliikkeet Workout
Kyykky 1x90%
Penkki 1x90%
Maastaveto 1x90%
Hyvät peruslämmöt, kaikki noususarjat ”ykkösinä”. 5-8 noususarjaa per liike.
Maastavedon voi tehdä myös heti kyykyn päälle.
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