Warm Up
2 rounds
2 min air bike
5 inch worm + push up
5+5 step back lunges (slowly down)
5 burpee pull ups
10 double db bench press
10 double db romanian deadlifts

Strenght
7 sets
7 double db bench press @rx+ dumbbells
7 double db romanian deadlifts @rx+ dumbbells
rest 1.5-2.5 min bwn sets

Metcon
Emom 32-40
1) 40s moderate air bike
3) Double db hang power cleans x 8-10 reps
3) 20s fast air bike
4) DB facing burpees x 8-10 reps

Accessory Work
2-3 sets
4-5 wall walks
25+25m kelkantyöntö eteen/taaksepäin vetäen
rest as needed