9.4.2024 Press & Chin-Ups Workout
Alternate B1/B2
B1. Strict press, Rest 1:00-2:00 before B2
Build to heavy 3 (H3) @ RPE 9 (86-90%)
B2. Strict chin up, Rest 2:00 before B1
Build to heavy 3 (H3) @ RPE 9 (86-90%)
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