Wu×3
Hand raises
I ×10 Y×10 T×10
Sholder shrug
10/10
T-shape arm sircles
10/10
T-shape arm rotations
10/10
Hip circles
10
Knee circles
10
Cat/Cow
10
Bird dogs
10

A.1) Muscle clean + front squat to split jerk +press in split 2+1+3
12min

B.) Power clean + split jerk
1.) Building weight up to set of 2+2
2.) 2+2 ×3 close to Last weeks heaviest set

C.1) Clean pull to knee w/2.sec pause @knee
5x4 @80%

D.) ×3
Reverse hyper on box w/1.sec pause @extension ×15
Kettlebell swings ×12