Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder accessory work Workout
4x10 Floor seated one arm Arnold press (4x10 reps/hand)
4×10 KB upright row
3×15 Lateral raise (DB's) -
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3xAMRAP 12 Workout
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NBT helleaalto Workout
EMOM 60min
- MR Kipping HSPU
- MR Ring/box/x dip
- MR T2B
- Front squat 5-10
- MR BMU/ C2B
- Deficit Deadlift 5-12
- Box jump 5-15
- Ring mu / Kipping pull up
- MR HS
- REST
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Juhannuksen kehonpaino WOD Workout
Juhannus WOD
For time:
100 jumping jacks
75 air squats
50 push ups
25 burpeesHYVÄÄ JUHANNUSTA! Postatkaa aikoja, jos teette juhannusriennoissa wodin! :)
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Endurance Workout
For 35 minutes:
8 DB power cleans 35/25 lb
300 m run or 80 s ski
1 min rest
30 m DB walking lunges 35/25 lb
450 m run or 120 s ski
1 min rest -
Accessory Workout
3-4rds
one leg hip thrust 8/side
rest 1min
leg raise 10 (selin makuulta)
rest 2min -
Optional Accessory Work Workout
Front rack carry
4-6 sets of 50m (=räkki ympäri) front rack carry with two KBs – HEAVY!
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