Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
NBT Workout
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EMOM x7: 2 Hang Power Snatch + 3 High Box Jump Workout
WEIGHTLIFTING
EMOM x7
2 Hang Power Snatch + 3 High Box Jump
Target: Go easy with the loading, fast turnover
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