Go every 10 min x 4

A1. In 10 min. time perform:

2 rounds of:
Run 300m (row 350m)
Farmers walk 60m @2 x 32/24kg
Double unders x 60
V ups x 15

A2. In 10 min. time perform:

3 rounds of:
Front squats x 10 @50/35kg
Bar over Burpee x 8
Hang power clean x 10
Wall walk x 2

● aim to have at least 90s-2min rest between sets.