WOD Workout
5 rounds;
60s Cal Row
60s Lateral Box Step-overs (no weight)
60s Cal Bike/Ski/Shuttle Run
60s USA Swings @24/16kg
60s Rest
Goal: Consistent 60s efforts at each station without stopping.
Extra:
3 rounds triset!
Single Leg RDL + Reverse Lunge x 6 each. Rest 30s
DB Plank Pull Through x 10 each. Rest 30s
Tibia Raise x 20. Rest 60s
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