Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 kierrosta herättelyä tempaukseen Workout

3 kierrosta herättelyä tempaukseen

15s käsilläseisonta
10 takareidet kuminauhalla
10s+10s staattinen bulgarialainen kyykky ala-asennossa
3 tasajalkaloikka
Pull up Strength

Weighted pull up 3 x 1
Extra Credit 13-12-2019 Workout

Banded Y-T-A-T: 3 x 10. Rest 60s.
- 1 rep = Y-T-A-T
Then,
3:00 of Global Foam Rolling the Lats - 90s each
PK 30MIN FOR QUALITY Workout

120s Row/Run

20 Superman rocks

10m Inch worm

120s Row/Run

20 Side hollow rocks L+R

10 Wall Squat
4-5rds as Super set Workout

6-8 x HSPU (defisit)
1-2 x Legless Rope Climb
rest 3min btw sets
EMOM 10 min Strength
EMOM 10 min
* Hang Squat Clean 5 reps
- increase weights as possible
CFPORVOO WOD 5.12.2019 Workout

10 min AMRAP
200m row
10 burpee box overs 60cm/50cm
50 DUs
Lunges, Push-ups, Sit-ups Workout

4 RFT:
15m KB front rack walking lunges 2x20/15kg
20 HRPU (Hand release push-ups)
30 Sit-ups

TC 15min
5x5 Front squat Strength
- @78-80%
- Rest 2-3min
WOD 5.12 Workout

“Mighty Ducks”
3 persons teams:
60 clean & jerk 60/40
400m row/ski
30 C2B
400m row/ski
100 burpee over bar
400m row/ski
30 C2B
400m row/ski
60 clean & jerk 60/40

Cap: 30 min

Need a training program?

3 kierrosta herättelyä tempaukseen Workout

Pull up Strength

Extra Credit 13-12-2019 Workout

PK 30MIN FOR QUALITY Workout

4-5rds as Super set Workout

EMOM 10 min Strength

CFPORVOO WOD 5.12.2019 Workout

Lunges, Push-ups, Sit-ups Workout

5x5 Front squat Strength

WOD 5.12 Workout