20 min EMOM

1. 3-6 MU
2. 3 Cluster 45 / 60 kg
3. 12 Pistol squat
4. 12 m HS Walk
5. Easy row / bike

REST 3 min

20 min EMOM

1. 3-6 strict HSPU (deficit)
2. 3-6 strict pull up / C2B
3. 9-16 T2B
4. 2 Bear complex 45 / 60 kg
5. Easy row / bike