Teams of 2 (You Go , I Go, except synchro work)

00:00-06:00:
Max Machine Calorie

06:00-12:00:
AMRAP of:
20 Synchronized Dumbbell Hang Snatches, 22.5/15 kg
20 Alternating Dumbbell Box Step-ups, 22.5/15 kg

12:00-18:00:
AMRAP of:
30 Pull-ups
30 V-ups
30 Hand Release Push-ups

(RX+: C2B, kipping HSPU)

18:00-24:00
40 Synchronized Burpees
max reps in remaining time Single Arm Dumbbell Thrusters, 22.5/15 kg

24:00-30:00
Max Machine Calorie