Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 x 50% maximista leuat Workout
Päätä sopiva määrä strict leukoja, tee niitä ensimmäiset 3 sarjaa ja viimeisellä niin monta kuin menee.
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Power Development (week 4) Workout
Part 1.
5 Rounds for quality:
12 Front Rack Barbell Reverse Lunges (L) 60/40kg
12 Front Rack Barbell Reverse Lunges (R)
8m Single Leg Broad Jump max distance (L)
8m Single Leg Broad Jump max distance (R)
- Rest as neededPart 2.
5x3 Max Height Box Jump (2 step approach)
- Rest 1:30 btw sets
- Looking for a max height, max explosive power on each rep.Score: Box Height
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Box Squat (week 4) Strength
EMOM 12:
Min 1-6: 4 @80% of 1RM Box Squat
Min 7-12: 4 @85%
- Back Rack
- Box height should be right at parallel or just above. Adjust accordingly. This needs to be power movement.
- Unload on the box and then drive up explosively -
180921 Lauantai Workout
Partner workout
2 rounds
15/12 cal row
20 one arm DB shoulder to overhead 22,5/15
15/12 cal row
15 toes to bar
15/12 cal row
10 chest to barRounds performed you go / I go
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Barbell Conditioning Workout
For time:
10 Power Clean & Jerk @65%
1:00 Rest
8 Power Clean & Jerk +5/3kg
1:00 Rest
6 Power Clean & Jerk +5/3kg
1:00 Rest
4 Power Clean & Jerk +5/3k