"12 Days of CrossFit" Workout
For Time:
1 Thruster 60/40kg
2 Hang Power Cleans 60/40kg
3 Deadlifts 60/40kg
4 Burpees
5 Toes to Bar
6 Box Jumps
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings 24/16kg
10 AbMat Sit-ups
11 Wallballs 9/6kg
12 Calorie Assault Bike / Row
Complete each exercise in ascending order then work back down to 1, adding one exercise per round.
1, then 2-1, then 3-2-1, and finally 12-11-10…3-2-1
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