Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27.2.2026 OHS Workout
*snatch grip
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
4×5@70%, 5+ reps@70% 2-3 reps left for final set, *goal in theory ~10-11 reps, sn-% / ohs-%, rest 2-3min
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28.2.2026 Accessory Workout ( EasyWod ) Workout
3-5 Rounds : ( CAP 20 )
8-12 Romanian Deadlift
15 V-Ups / Tuck Ups
8-12 Dual DB Shoulder Press
0:30 + 0:30 Copenhagen -
25.2.2026 BACK SQUAT Workout
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
4×5@70%, 5+ reps@70% 2-3 reps left for final set, *goal in theory ~10-11 reps, bs-%, rest 2-3min
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25.2.2026 BACK SQUAT Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
4×5@70%, 5+ reps@70% 2-3 reps left for final set, *goal in theory ~10-11 reps, bs-%, rest 2-3min
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Strength Workout
Every 2:30 mins x 4 sets
1 rope climb or 1-2 half rope climb
10 DB renegade row (5/5), heavy
20 pike compression over dumbbell -
Morning intervals Workout
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EasyWOD 19.1.2026 Workout
Skill
EMOM 8
Hang power clean 3Metcon
5rds For Time:
DL 7
Hang power clean 7
Ring row 7 -
Viikko 2 extra Workout
4 kierrosta
30 sec työ - 30 sec lepo
Nilkkojen kurkotus istuen - lavat irti lattiasta kokoajan Pyyhkijät maaten Jalat suoranaEli ensin 30 sec nilkkojen kurkotusta sitten 30 sec lepo
Sen jälkeen 30 sec pyyhkijät ja 30 sec lepo.
Pyyhkijät jalat skaalaus on jalat koukussa.