For time:

5 rounds:
60m Skillmill Sled Push (6/5), this should be running
60m KB Farmers Carry 24/16kg
500/400m Ski or 20/16cal AB
1min Rest btw rounds

————THEN————

5 rounds:
500/400m Row
10 Pull-ups
7 Burpee Box Jump Overs 60/50cm
1min Rest btw rounds

• Smooth movement! (moderate intensity)

TC 47min