Chin ups - volume & holds Workout
E3MOM x3:
Track 1:
3x10 chin up
10 double db push press
- same resistances as last week, last set RIR 0-1
Track 2:
20-35s top of a chin up hold (add 2s from last week)
10 double db push press
- RPE 9-10 with both movements.
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