Build it Workout
3 rounds
Alt. DB bench press x 16
Box dips x 25
Seated serratus press x 12
3 rounds
SL heel raises x 12/ leg
Spanish squat x 15
Rower hamstrings x 15
3 rounds
SA kick back x 10/ arm
Chest flys x 10
Plate bench press 30sec max reps
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