Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

back squat Strength

Nousu 3RM, vähennä 10% 4-5, vähennä 10% 6-8.
Power Snatch Strength

Power Snatch Every 30sec for 10min @75-80%

Ohje: Tee puolen minuutin välein yksi raakatempaus, kymmenen minuutin ajan. Valitse kuorma jolla pystyt tekemään koko harjoituksen läpi.
Corework of your choice Workout

Ohje: tee vapaavalintainen keskivartaloharjoitus.
CFPORVOO WOD 19.7.2017 Workout

60 x HBR

60 x ABR

15 push ups

10 strict pull ups

10+10 pistol squats
CFPORVOO WOD 10.7.2017 Workout

3 rounds
trail run
15 burpees
10 min 2 liikettä Workout

10 min

10 Leuanveto
10 Luopio soutu käsipainoilla
Gymnastic ab-work Workout

Tee 1-2 kierrosta.

Ohje: katso video
Movement prep Workout

Segmental Rolls- upper
Banded Shoulder Series
Shoulder clocks
Wrist Prep
Elbow Circles
Scap push-ups
CatCow
Squats
Inchworms with Push-up
Back Squat Strength

4 x 7
220417 Workout

Conditioning
Teams of 3:
AMRAP 25:
50 Calorie Assault Bike/Row
50 CJ (95/65)
50 Calorie Assault Bike/Row
50 CJ (135/95)
50 Calorie Assault Bike/Row
50 CJ (155/105)
50 Calorie Assault Bike/Row
Max CJ (185/135)

Need a training program?

back squat Strength

Power Snatch Strength

Corework of your choice Workout

CFPORVOO WOD 19.7.2017 Workout

CFPORVOO WOD 10.7.2017 Workout

10 min 2 liikettä Workout

Gymnastic ab-work Workout

Movement prep Workout

Back Squat Strength

220417 Workout