Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8.4.2017 Workout

For time + 1RM

ROW 2000m
Find 3 rm Tng squat clean

TC 12 min.
CFPORVOO WOD 7.4.2017 Workout

3 rounds
30s hollow hold
30s support on rings
30s l-hang
30s handstand
1 min rest
EMOM 20 Workout

1 min : 4 thrusters 60/42,5kg
2 min : 6 push jerks 60/42,5

Scaling is allowed!
Front squat Strength

3x3 70%
2x3 80%
2x3 85%
1x3 90%
1x1 95%
4.4.2017 Workout

5 rds unbroken, rest btw rounds as need

7 pullups+5 c2b + 3 MU
death by du Workout

Emom +5 du
Clean Strength
- Find 3rm clean (no tng!)
- 5x3 with 77.5-85% of days max.
Movement Prep Workout

Lax Ball Trap/Pec Smash
Kneeling Hip Flexor Stretch
Hip Circles
Shin boxes
Octopus Progression
Prisoner Lunges
Leg Swings
Active Squat bottom Hold 20:5x3

10min
Painonnosto: 10 min OTM, Hang Power Snatch + Pause OHS Strength

10 min OTM, Hang Power Snatch + 3s pause OHS, 70%
Painonnosto: High Hang Snatch + Hang Snatch, 5x3 Strength

Five sets of 3x(1+1)

Need a training program?

8.4.2017 Workout

CFPORVOO WOD 7.4.2017 Workout

EMOM 20 Workout

Front squat Strength

4.4.2017 Workout

death by du Workout

Clean Strength

Movement Prep Workout

Painonnosto: 10 min OTM, Hang Power Snatch + Pause OHS Strength

Painonnosto: High Hang Snatch + Hang Snatch, 5x3 Strength