Rest day - what did you do?

Weighted ring-dip 1RM.

Työntö 3s stopilla dipin pohjalla

AMRAP 40, With Partner

80 Push-Ups
80 Box Step-Overs 24"/20"
80 Ring Rows
80 Cal Row
80 Hang DB Snatch
80 Burpees Over Partner
80 Air Squats

Spit as you like

Rest day - what did you do?

Warm up: 2-4 rounds
20-30 jumping jack
10 sit up
10 superman
20-40s plank
*
2x tabata
1) hollow hold
2) superman hold
*
For time
2rounds
40 sit up
40 hop over
20 push up
*
Fitness For time
2rounds
30 sit up
30 hop over
10 push up

10-0 grasshopper
10-15 v-up/sit up
10-15 superman
15 snow angel
*
Hs practice
2-4 rounds
2-5 wall climb
6-12 shoulder tap
10-30s hs hold
*
2 x tabata
1) hollow hold
2) superman hold

Aerobic capacity:
2rounds:
20cal ski
20 sit up
200m run

*rest 1min

2rounds:
20 cal row
20 air squat
200m run

*rest 1min

2rounds:
20cal bike
20 reverse lunge
200m run

Running intervals

800m run (easy)
rest 2min
800m run (moderate)
rest 2min
800m run (fast)

Warm up 2-3rounds
5+5+5 wall squat
10 air squat + cross kicks
5-10 burbee
*
Emom 10
1) 20-40s plank
2) 20-40s wall sit
* 2min rest
Emom 10
1) 10-15 burbee
2) 15-30 air squat