Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFMEDA 29.05.14 Workout
3 RDS:
2:00 to Row 300m (all out) – rest the remainder of the 2:00
1:00 ME Push Press 50/35
1:00 ME KBS 32/24
1:00 Rest -
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Qualityy Workout
3 Rounds for quality:
* 15 Weighted lunges
* 15 Toes to bar from
* 15 Dumbbell romanian deadlift or 10 Glute-ham raises
* 15 Strict pull-ups
* 15 Kettlebell swings
- Pick challenging weights, but try to go sets unbroken. -
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t2b, hspu, pistol Workout
3 rounds for quality
6 strict t2b
8 hspus
10 pistol squats (alterneting legs) -
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