Conditioning Workout
"Three workouts in one workout":
EMOM 15:
10 Burpees
20 Double KB front rack walking lunges (1=1)
30 DU + 3-5 HSPU
18/15cal Row
Rest
Rest 5min
EMOM 15:
15 WB
15 K2E
15 Superman rocks
Run the whole minute on skillmill
Rest
Rest 5min
EMOM 15:
15 KBS 24/16kg (eye level)
10 High box jump overs 80/60cm (arms can touch the box)
3/2 Rope climbs
18/15cal AB
Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!