Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics Workout
Warm up should include shoulder activation drills and midline stability and control.
Adv: 3x5-8 Strict HSPU
Int: 3x5-8 Kipping HSPU
Beg: 3x4 Wall Walk (maintain body tension as much as possible) Or standard Push up progressions -
Rope Climbing Workout
10 min ropes teach, to include assent for those who can and knee tucks and heaving for those who need to develop strength.
AMRAP 6 min
*Rope climb
*Scale 3x1 from the floor
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Lauantai 11.7.2015 Workout
Voima:
Find 1 RM
Press
Push PressWod:
Pari AMRAP 10 min
2 Kettlebell clean and jerk 10
Hand release push up -
Fitness Workout
A.
Four sets of:
Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Lateral Lunges x 8-10 reps each leg @ 20X1
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 secondsB.
Complete as many reps as possible in 7 minutes of:
3 Thrusters (Dumbbell or Barbell)
3 Strict Pull-Ups
6 Thrusters
6 Strict Pull-Ups
9 Thrusters
9 Strict Pull-Ups
12 Thrusters
12 Strict Pull-Ups
15 Thrusters
15 Strict Pull-Ups -
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Maanantai 27.7.2015 Workout
Voima:
Find 3 RM
Press (3s OH pause)
Push press (3s OH pause)Wod:
16x20/10
Wall ball
Sit-up
S2OH 50kg/30kg
Burpee