EMOM 20 Workout
Min 1: Row 200m (45s.)
Min 2: Power snatch x5
Min 3: Row 200m
Min 4: Power clean x5
-Soutuminsalla taukoa tulisi jäädä 15s., joten skaalaa soutumatka tarvittaessa
-Tankoliikkeissä taukoa tulisi jäädä 20-30s
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