Each 90s, do a snatch from the hip, above the knee and the ground. Record max weight used.

Use this as a technique primer, ie use light weights!

Voima: Behind neck split jerk 2 RM

''Battle'' Wod: 3 kierrosta
S2OH (Count reps, while pair runs)
400 Run

AMRAP 40 Minutes
20/15 Calorie row
15 Box jumps 24/20″
10 CTB pull-ups

“Touch and Go Deadlift Skill Work”
3×5 at very moderate weight (Add 10/5lbs to last week)
It’s time to regain the skill of pulling consecutive deadlifts. The weight should never be a challenge to lift, only a challenge to lift perfectly. We will continue to build slowly in weight throughout the cycle, so you can stay modest now and reap the benefits then. If you need help with starting percentages, the area of 60% will work.

6 min EMOM
even 3 HSPUs
odd 30s shoulder touches

6 Rounds for time of
200m Run
11 Kettlebell Swings 24/16kg
6 Pull ups

WOD

10-9-8-7-6-5-4-3-2-1

Power Snatch 50/35kg
OH Lunges 50/35kg
Box Jumps 24/20"

WOD 2

In teams:

AMRAP 8min:

Wallballs!

N.B. The ball must not stop moving for the whole 8min. 10 burpees for every member of the team if it does.

3x7/13 Front Squat/Back Squat. Do 7 Front Squat, re-rack and do 13 Back Squat without any rest between them. Medium weight, not max.