2x1x[2+1]@barbell, 1+1@up to 70%, sn-%, rest btw sets 2min

For time:

12-9-6
thruster@40/30kg
4-3-2
rope climb

rest 5min

For time:

15-12-9-6
c2b / scaled pull up
5-4-3-2
D-ball/sandbag to shoulder M:@50-70kg / W: 30-50kg

Bench Press

8-8-8-6-6-4-4

Go Every 2:30

Maastaveto 4x85%

Kulmasoutu käsipainoilla 5x15
-🍑 kiinni seinässä

Maastaveto 5x10x50%
-päinvastainen tekniikka

EMOM 10 ( Work 0:40 / Rest 0:20 )

1 Minute : Bike Calories
2 Minute : Row Calories

Score : Total Calories

Alternating between Seated Shoulder Press & Strict Pull-Ups ( 5 Rounds )

Seated Shoulder Press 6-4-3-2-1
Strict Pull-Ups 2-2-2-2-2

Go Every 2:00 ( Total 20:00 )

DL: 2x10 (60%)

For time
100-80-60-40-20 cal row
After each set
5-5 strict Pull up / partner assisted (You GO, I GO)
10 Syncro Single arm devil’s press @22,5/15kg
10 Syncro DB goblet squat
50 Double under each ( first one person Completes 50 Then the other)

Timecap: 38 mins

A.
8x 1min ON/1min OFF
Alt BikeErg and SkiErg

Rest 3min

B.
8x 1min ON/1min OFF
Alt Echo Bike and Row

For time:
800m Run (together)
1000m Ski (split anyhow)
800m Run (together)
1000m Row (split anyhow)
800m Run (together)
2000m AB (split anyhow)
800m Run (together)
50 Burpee Box Jump Overs 60/50cm (split anyhow)