WODconnect

EMOM 54 Workout

Every minute on the minute for 54 minutes:

  1. 15/12cal Ski/AB/Row
  2. 10 Hollow rocks
  3. 5-10 Strict pull-ups
  4. 15-20 Box jump
  5. 10 Burpees + amrap DU
  6. Rest

So this is a total of 9 rds.