WODconnect Advent Calendar 2016 - Day 21 Workout
Time to take it easy, on the couch... stretching! We have two mobility tasks for you, find them here and follow the instructions:
http://blog.wodconnect.com/post/105909641267/crossfit-mobility-basics-4-4-quads-hip-flexors
Does it feel like your fitness results are stuck?
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