5x10 Strict Tempo Toes-to-bar (3 counts down) rest 90sec

Ennen työntömaksimia:
OTM 6: 5x power clean (painot max 35/50
OTM 6: 3x Squat clean (painot max 45/70)
OTM 6 1x power clean+3xjerk (painot max 50/70)

Ikään kuin alkulämppänä työntömaksimille!

AMRAP 10min:
5 T2B
10 Push up
15 Air squat

5 rounds for time:
20 V-UPS
20 WB
20 BACK EXTENSIONS

Timecap 15min.

Push press 5x5

A.
Every 3 minutes, for 18 minutes (6 sets):
Push Press
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep

The goal is to build to today’s 1-RM Push Press.

10 min EMOM
OHS x 3 (50 %)

20 lunges 50kg/35kg
20 pull ups
20 push presses 50kg/35kg
20 T2Bs
20 cal row
20 burpees
20m waiters walk 20kg/10kg
20 ring push ups
20 pistol squats (alternating)

AMRAP (As Many Reps As Possible)
in 6′ of
10 Front Squats 80/55kg
7 Burpees

• Rest 2′

AMRAP in 6′
10 Front Squats 80/55kg
7 Burpees

8 min AMRAP
4+4 pistol squats
10 boxjumps 60cm/50cm
10 stand ups