Workout Workout
- PARTNER WORKOUT - For Time (30 minute time cap):
• 400 meter run
• 100 KBS @ 53/35 lbs.
• 400 meter run
• 100 KB Goblet Squats @ 53/35 lbs.
• 400 meter run
• 100 Burpees
• 400 meter run
• 100 Plate Overhead Walking Lunges @ 45/25 lbs. (100 total steps)
- Standards - Partners perform 400 meter runs together each time. Reps are split evenly between partners on all other movements. Can be broken up in whatever manner team chooses.
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