Strength 07-10-2018 Strength
1) Back Squat: 4 x 5. Rest 60s.
– Add weight each set working to a moderate/heavy set.
2) 1-Arm DB Rows: 4 x 8 ea. Rest 60s.
*Pick one moderate weight for all sets.
3) DB Forward + Reverse Lunges: 4 x 6 ea. Rest 30s.
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