Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cleans and jumps Workout

1min ME kbswing 24kg/16kg
1 min rest
21-15-9
hang power cleans 45kg/35kg
boxjumps 60cm/50cm
1 min rest
1min ME kbswing 24kg/16kg
19042013 Workout

3-3-3-3 Shoulder press

12min AMRAP
6 T2B
9 Push press
15 Box jump
10 min run Workout

10min AMMAP run
Perusleiri; 9. harjoituskerta. Tekniikka Workout

Takakyykky
Kipping leuka
KB swing
Marian synttärit! Workout

7x3min AMRAP/1min lepo kierrosten välissä

kierrokset 1 , 4 ja 7
10 KBS
10 RIng row
10 Lunges

Kierrokset 2 ja 5
5 Burpee
5 Knees to elbows
5 Squat

Kierrokset 3 ja 6
10 Wall ball
10 DU
2 Wall climb
5X2 Push Press Strength

– heavier than last week, rest 60 sec.
ARCH Workout

for quality
3 rounds
5 v-outs
5 hollow arches
10 jack knives
5 strict pullups
5 wallclimbs
Seven rounds of explosiveness Workout

7 rounds for time:
* 7 thrusters (2/3 of 1 RM)
* 7 box jumps (80 cm)
* 100 m sprint

Rest 1 minute between rounds.
Active recovery Workout

10x90s ON/OFF:
- Rowing

Then

10 rounds of:
1min Skillmill Run (1)
30s Skillmill Sledge Push (10)
90sec Rest
DIp complex Workout

1A) L-sit 3x10s
1B) Dip 3x10

Need a training program?

Cleans and jumps Workout

19042013 Workout

10 min run Workout

Perusleiri; 9. harjoituskerta. Tekniikka Workout

Marian synttärit! Workout

5X2 Push Press Strength

ARCH Workout

Seven rounds of explosiveness Workout

Active recovery Workout

DIp complex Workout