1000m Row, 50 x Overhead Squat @ 20/15kg, 30 x Push-up.

Record time, scaling and any other thoughts.

In 7 Minutes:
Row 1000m- Then, with remaining time -
AMREPs Shoulder-To-Overhead 60Kg
Rest 1 Minute
In 6 Minutes:
200 DU
- Then, with remaining time -
AMREPs Deadlift 80Kg
Rest 1 Minute
In 5 Minutes:
30 Burpees
- Then, with remaining time -
AMREPs KB Swing 24Kg

21-15-9 reps for time of:
Pull-ups
Clean 60/40 kg
Box-Jump-Burpees

3 rounds
Front/Back Squat 7/13x65%
Do seven front squats @ 65% of 1RM
Reset and change to back squat with out pause. Squat 13 times with the same weight as in the Front Squat

Find 3 RM Front Squat of day

3*10-45s käsilläseisontapito

*Jos pystyt, voit tehdä ilman seinää
*Wall climb asennossa
Laita tuloksiin kokonaisaikasi kolmelta kierrokselta

10min Amrap
Thruster 10x
Pull ups 5x
Box Jump 20x

7 min AMRAP:

4 Hang power clean (2/3 of 1 RM HPC)
10 T2B
12 Overhead walking lunge steps (45/25 lbs plate)

1 min AMMAP handstand walk/bear crawl
1 min rest
6 min AMMAP Row
1 min rest
1 min AMMAP handstand walk/bear crawl

5 X 10