Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Waiters walk, push ups and wallballs Workout
4 rounds
20 m waiters walk 15kg/5kg
10 push ups
10 wallballs 9kg/6kg -
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CrossFit Jyväskylä 22.7.2013 Gymnastics quality Workout
voltti ja kippi progression
keskity tekniikkaan -
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CrossFit Jyväskylä 19.7. Quality WOD Workout
For Quality:
15x Deadlift (50 % of 1RM)
35x GHD/Weighted sit-ups
12x Deadlift
35x Kettlebell swings (pick a heavy kettlebell or two)
9x Deadlift
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3 x 2 min tabata Workout
2 min tabata squats
1 min rest
2 min tabata push up
1 min rest
2 min tabata pull ups -
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08062013/1 Workout
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6 min 12 mave 12 askelkyykky Workout
6 min AMRAP
12 mave 60/40
12 askelkyykky tanko eturackissä 60/40 -