CFMEDA 16.11.13 Workout

In 7 Minutes:
Row 1000m- Then, with remaining time -
AMREPs Shoulder-To-Overhead 60Kg
Rest 1 Minute
In 6 Minutes:
200 DU
- Then, with remaining time -
AMREPs Deadlift 80Kg
Rest 1 Minute
In 5 Minutes:
30 Burpees
- Then, with remaining time -
AMREPs KB Swing 24Kg

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CFMEDA 16.11.13 Workout

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