Max reps unbroken of HSPU.

Acumulate 6000/4000 kgs. Time cap: 25 min.
- 3000/2000 kgs Deadlift.
- 2000/1250 kgs Clean.
- 1000/750 kgs Snatch.
Each 2 minutes do 7 burpees.

For time (cap: 40 min):
100 T2B
10 Back extension
80 Burpees
20 Back extension
70 Sit ups
30 Back extension
60 Push ups
40 Back extension
50 Hollow Rock
50 Back extension
40 HSPU
60 Back extension
30 Kb Swing 32/24kg
70 Back extension
20 V Ups
80 Back extension
10 Lounge Dumber 20/10kg
100 Back extension
300 DU

For time (cap: 40 min):
- 400 m medball run 9/6 kgs.
- 15 Ring MU.
- 600 m medball run 9/6 kgs.
- 12 Wall climb.
- 400 m medball run 9/6 kgs.
- 9 Rope climb Legless (Rx).
21-15-9 reps of:
- Clean & Jerk 50/30 kgs.
- Toes to bar.
- Wall ball shots 9/6 kgs.

EMOM 20 min (every 2 min) of:
- 4 Full Snatches 60/35 kg.
- 8 bar facing burpees.
- 50 DU.

100 Kb swing 24/16 kgs for time (cap: 10 min).
- Punishment if broken: 30 sec plank hold.

For time (cap:25 min):
- 1100 m run.
- 500 m Row.
- 200 DU.
- 100 Jumping Jacks.
- 500 m run.
- 500 m row.
- 100 DU.
- 50 Jumping Jacks.

AMRAP 30 min in pairs of:
From 0:00-3:00, perform 3 rounds of:
- 3 pull-ups.
- 6 push-ups.
- 9 squats.
- 2x10 m partner carry.
From 3:00-6:00, perform 3 rounds of:
- 4 pull-ups.
- 8 push-ups.
- 12 squats.
- 2x10 m partner carry.
From 6:00-9:00, perform 3 rounds of:
- 5 pull-ups.
- 10 push-ups.
- 15 squats.
- 2x10 m partner carry.
From 9:00-12:00, perform 3 rounds of:
- 6 pull-ups.
- 12 push-ups.
- 18 squats.
- 2x10 m partner carry.

ETC.

Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.

In pairs for time (cap: 35 min):
- 400 sit-ups + 40 Cleans 70/45 kgs.
- 300 hollow rocks + 20 Snatches 50/30 kgs.
- 200 (each side) Russian twists with medball 9/6 kgs.
- 100 toes to bar + 20 OHSq 50/30 kgs.
** 5 continue reps of weightlifting per person.

Emom 16 min of:
- Odd min (increase 1 rep): 1 Full Snatch @ 75% RM.
- Even min (decrease 3 reps): 27 wall ball shots 9/6 kgs.