Wod 09092016 Workout
In pairs for time (cap: 35 min):
- 400 sit-ups + 40 Cleans 70/45 kgs.
- 300 hollow rocks + 20 Snatches 50/30 kgs.
- 200 (each side) Russian twists with medball 9/6 kgs.
- 100 toes to bar + 20 OHSq 50/30 kgs.
** 5 continue reps of weightlifting per person.
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