Wod 05092016 Workout
For time (cap: 40 min):
- 400 m medball run 9/6 kgs.
- 15 Ring MU.
- 600 m medball run 9/6 kgs.
- 12 Wall climb.
- 400 m medball run 9/6 kgs.
- 9 Rope climb Legless (Rx).
21-15-9 reps of:
- Clean & Jerk 50/30 kgs.
- Toes to bar.
- Wall ball shots 9/6 kgs.
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