The Chief buddy version Workout
With a buddy, I go, you go.
5 rounds of 4 minutes AMRAP of:
- 3 power cleans 61/43 kg
- 6 hand release push ups
- 9 air squats
Then 1 minute rest.
First one person does 1 round of 3, 6, 9, then the other person does one round of 3, 6, 9. Together do as many rounds as possible alternating in 4 minutes. Then you have 1 minute rest. Repeat for 5 rounds. Your score is the total amount of rounds done together in 5 rounds.
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