WODconnect

Workout list by Janne Huttunen salonentrainingplan

  • AMRAP 20 Workout

    20 min AMRAP:

    6 DL @70-80% 1RM
    10 PUSH UP
    10 SIT UPS
    6 PISTOL SQUATS

    Resources

    Video

  • Wittman Workout

    Seven rounds of:

    Resources

    U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.Spealler and Everett

  • “Holleyman” Workout

    RX:

    30 rounds for time
    5 wall balls 6/9kg
    3 handstand push-ups
    1 power clean 70/100kg

    Scaled: hspu feet on box or pike push ups
    Reduce weight on power cleans

  • Midsummer Fun AMRAP Workout

    25min

    Reps 1,2,3....

    Push up
    Thruster KB
    KB Swing
    Box Burpee
    Sit ups

  • 22112014 Workout

    3 kierrosta
    5min soutua - 5min pyöräilyä - 5min hiihtoa
    10 sekunttia vaihto.

  • Friendly Bear Workout

    Partner WOD, "I Go, You Go":
    30min AMRAP of "Bear Complex":

    Power Clean+
    Front Squat+
    Push Press+
    Back Squat+
    Push Press

  • 08022015 Workout

    5min skierg
    30 dumbbell-snatch 18/25kg
    5min wattbike/assault
    30 dumbbell-snatch 18/25kg
    5min row
    30 dumbbell-snatch 18/25kg

  • row..row..row your boat! Workout

    Parin kanssa
    10 000m soutu +
    300 burpee

    Soutulaite hyrrää kokoajan

    Jos teet yksin: 5000m + 150 burbeeta

    Hyvä tasainen vauhti. Jakaa saa miten haluaa. Esim. 500m soutu ja 15 burbeeta 10kierrosta/hlö.

  • 22022015 Workout

    5 kierrosta
    20 cal soutua
    20 kb swing 24kg
    20 cal hiihtoa
    20 db snatch 25kg

  • Mainsite Workout

    EMOM for as long as possible
    Snatch x1, start with empty bar and add 5kg after each lift... when you can't snatch anymore, clean the weight and continue... when you can't clean any more, deadlift and continue in the same manner until you can't lift the bar anymore...
    Score is max snatch, clean and deadlift