Five sets of threes

Squat clean 3x3

Overhead squat, three sets of heavy three.

Snatch 5x2
Focus on technique! Not all out.

Four sets of five OHS

Hang snatch, five sets of heavy two.

Snatch balance 3x5. Focus on speed and going under the bar (instead of pushing the bar up and then squating)

Hang squat clean 5x3

Snatch 3x3

Skaalukset:
power snatch+over head squat

Squat clean 5x2 AHAP