WODconnect

Workout list by Aleksi Melametsä NE str cycle

  • Clean Deadlift Strength

    Set 1 – 85% – 5 Reps
    Set 2 – 85% – 5 Reps
    Set 3 – 85% – 5 Reps
    Set 4 – 85% – 5 Reps
    Set 5 – 85% – 5 Reps

  • Back Squat 1 & 1/4 Workout

    Set 1 – 75% – 3 Reps
    Set 2 – 75% -3 Reps
    Set 3 – 75% – 3 Reps
    Set 4 – 85% – 3 Reps
    Set 5 – 85% – 3 Reps

    Squat below parallel then above, back down and out.

  • Back Squat Strength

    Set 1 – 90% – 3 Reps
    Set 2 – 90% – 3 Reps
    Set 3 – 90% – 3 Reps
    Set 4 – 90% – 3 Reps

  • Snatch + OHS Workout

    Set 1 – 70% – 2 Reps
    Set 2 – 80% – 1 Reps
    Set 3 – 85% – 1 Reps
    Set 4 – 90% – 1 Reps
    Set 5 – 95% – 1 Reps
    Set 6 – 100% – 1 Reps

  • Shoulder Press 1RM Strength

    Set 1 – 80% – 1 Reps
    Set 2 – 85% – 1 Reps
    Set 3 – 90% – 1 Reps
    Set 4 – 95% – 1 Reps
    Set 5 – 100% – 1 Reps
    Set 6 – 105% - 1 Reps

    Time to build up to a new PR.