Floor Press
60% X 8
70% x8
75%x6 x 4 ( 6 reps and 4 sets)

Shoulder Press
70% X 8
75% X 8
80% X 6 X 4 (6 reps and 4 sets)

Back Squat
70% X 5
75% X 5
80% X 5 x2
75% X 5
70% X 5

You will notice that the percentage goes back down, try to move quickly on the way out the squat. Stick to the numbers.

This should feel way easier than Monday.

5x5 light and fast
This is meant to be a quick primer for the snatches. Barbell, stick or light weight only.

5x3 Hang snatch

70% x3
75% X 3
80% X 3 x3

Use your snatch 1RM max.

5x4 @ 80%

All sets the same

Push Press
4x8 @ 75%

60% X 5
70% X 5
80% X 3 x 3

Set 1 – 70% – 3 Reps
Set 2 – 75% – 2 Reps
Set 3 – 80% – 2 Reps
Set 4 – 80% – 2 Reps
Set 5 – 85% – 2 Reps

Set 1 – 70% – 3 Reps
Set 2 – 75% – 3 Reps
Set 3 – 80% – 2 Reps
Set 4 – 80% – 2 Reps