Back Squat 1 & 1/4 Workout
Set 1 – 75% – 3 Reps
Set 2 – 75% -3 Reps
Set 3 – 75% – 3 Reps
Set 4 – 85% – 3 Reps
Set 5 – 85% – 3 Reps
Squat below parallel then above, back down and out.
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