For Time;
9-7-5
Muscle Ups
Squat Snatch (61/43 kg)

30 Thrusters 85
1min rest
30 cal row
30 burpees

4 Rounds
21 Wallballs
15 Toes to Bar
9 Snatches @ 65

100 Hang Power Clean and Jerks @ 65
*4 bar facing burpees every time the bar is brought to rest on the floor

Time cap = 20mins

15min AMRAP (for reps)
3-6-9-12...
Cleans @ 95
Toes to Bar

4 Rounds
2min max back squats @105
2 min rest

3 rounds
20 strict press @ 45lbs
20 toes to bar

2 Rounds
20 strict press @ 45lbs
20 Toes to bar

Teams of 2
20-18-16-14....0
Bench Press @ 75lbs
Deadlift @ 125lbs

3 Rounds
500m row
12 double overhand deadlifts @ 105
21 box jumps @ 16"