8min AMRAM, for reps
10 box step ups
15 back squats 115/75

3 Rounds
5 push press (HSPU)
10 cleans
15 knees-to-chest (T2B)

6 rounds
P1: 250m row
P2: 250m row
P1: 12 clean & jerks 75/55
P2: 12 clean & jerks 75/55

Teams of 2, 1 partner works while the other rests

75 thrusters 65/45
EMOM 4 bar facing burpees
*start on 4 burpees

3 Rounds
9 deadlifts 225/155
6 ring dips (RMU)

5 Rounds
400m run
21 hang clean & jerks 65/45
21 knees to chest (T2B)
*35min cap

10 Rounds
200m run
30 jump rope

6min AMRAP, for reps
6 pull ups
12 push ups

3 Rounds
15 jump ropes
20 box jumps (low)
15 jump ropes
20 sit ups

Double Under Levels
L1: 30 singles
L2: 60 singles
L3: 15 doubles
L4 & L5: 30 doubles

13min AMRAP, for reps
5 wall walks
8 broad jumps 6/4"
11 knee-to-chest (T2B)