5min AMRAP, for reps
5 knees-to-chest (T2B)
10 jump squats
*touch bar 6" above reach on jump squats

12-9-6-3
Power cleans 155/105
Strict ring dips

3 Rounds
500m row
14 KB swings (light)
14 jump rope

3 Rounds
50ft goblet KB walking lunges (light)
10 strict pull ups
10 KB hang clean (5R, 5L)

10min AMRAP
2-4-6-8-10...
Overheard squats 75/55
Box jump overs (low)

5 Rounds:
10 Pullups (C2B)
15 Knees 2 Chest (T2B)

15min EMOM:
3 unbroken hang squat snatches 75/55

40-30-20-10
Deadlifts 75/55
Push Press 75/55

2 Rounds, 6min AMRAP
10 Front rack lunges 115/75
10 Knees 2 Chest (T2B)

*4min rest between rounds

For time:
50 Deadlifts 75/55
50 Situps
50 Thrusters 75/55