Teams of 2, for time:
100 deadlifts 185/125
100 pullups (C2B)

4 Rounds
3 hang snatch @ 125/85
6 bar facing burpees
200m run
2 min rest

3 Rounds:
400m run
20 back rack lunges 75/55
20 knees to chest (T2B)

8 rounds tabata
Snatches 75/55
Push Ups
Pull Ups (C2B)
*1min rest between rounds

5min AMRAM or 10 rounds
3 back squats 185/125
6 burpees
*heavy sprint

20 Squat Clean and Jerk 185/125

12min AMRAP
10 deadlifts 185/125
16 KB Swings (light)

5min AMRAP
5 burpees
10 box step ups

50 pistols
40 box jumps (high)
30 pull ups
20 power snatches 95/65
10 push ups

1-2-3-4-5-6-7-8-9-10
Deadlifts 115/75
Power Cleans 115/75
Push Jerks 115/75