FOR TIME / SPLIT ANYHOW:

800 m Run (Both)
80 KBS (32/24kg)
80 Box Jumps (60/50cm)
80 Push Jerks (50/35kg)
80 Wallballs (9/6kg)
800 m Run (Both)

Timecap 40 min

60 C&J 60/40kg
50 Burpee box jump overs
40 HSPU
30 devils press 2x22.5/15kg
40 HSPU
50 BBJO
60 Hang power clean

Everything YGIG

TC 25

For time:
@ 60/40kg

40/30 Cal Row
40 Power Cleans
40 T2B
40 Push Jerks
40 Box Jump overs
40 Front Squats
40/30 Cal Row
40 Front Squats
40 Box Jump overs
40 Push Jerks
40 T2B
40 Power Cleans
40/30 Cal Row

TC 30min

For time with partner (split reps as you like)
100 × Box jumps
100 × Jumping pull-ups
100 × KB swing 16/12kg
100 × Walking lunges
100 × Knees to elbows
100 × Push press 45lb/35lb
100 × Back extensions
100 × Wallballs
100 × Burpees
100 × DUs

50min time cap

In pairs YGIG (share reps)
- 30 deadlifts (125/85kg)
- 400m run
- 30 kb swing (32/24kg)
- 400m run
- 30 ohs (50/35kg)
- 400m run
- 30 burpee
- 400m run
- 30 pull-ups (c2b)
- 400m run
- 30 box jumps (60/50cm)
- 400m run
- 30 db squat clean (2 x 20/15kg)
- 400m run

- RX -
5 rounds for time with a partner:
400-m run
30 box jumps (20/24 in)
30 wall-ball shots (6/9kg)
- Run together, divide box jumps and wall-ball shots as needed.

- SCALED 1 -
4 rounds for time with a partner:
400-m run
30 box jumps (20/24 in)
30 wall-ball shots (4/6kg)
- Run together, divide box jumps and wall-ball shots as needed.

- SCALED 2-
3 rounds for time with a partner:
400-m run
30 box jumps or step-ups (12/20 in)
30 wall-ball shots (4/6kg)
- Run together, divide box jumps and wall-ball shots as needed.

Time Cap 23 minutes

Running substitutions | 800/1,000-m C2 Bike, 900/1,250-m Assault or Echo Bike, 400/500-m Row, 400/500-m row or SkiErg**

AMRAP30 with partner:
12 deadlift 120/80kg
16 t2b
20 box over burpee
24 cal erg

- RX -
3 rounds for time with a partner:
30 squat cleans (29/43kg)
30 pull-ups
1,600/2,000-m C2 Bike, 800/1,000-m row or ski, 2,000/2,500-m Air Bike.
- Athletes run together but break up the cleans and pull-ups as needed.

- SCALED 1 -
3 rounds for time with a partner:
30 squat cleans (20/29kg)
30 pull-ups
1,600/2,000-m C2 Bike, 800/1,000-m row or ski, 2,000/2,500-m Air Bike.
- Athletes run together but break up the cleans and pull-ups as needed.

- SCALED 2-
3 rounds for time with a partner:
30 squat cleans (15/20kg)
30 jumping pull-ups
1,600/2,000-m C2 Bike, 800/1,000-m row or ski, 2,000/2,500-m Air Bike.
- Athletes run together but break up the cleans and pull-ups as needed.

Time Cap 30 minutes

“Suomi 106” with partner, split the reps anyway you want

cash in: 106 cal erg
10 rounds
6 cluster 60/40kg
12 box over burpee
cash out: 106 cal erg

Tc 35min

- RX -
3 rounds for reps with a partner:
2:00 max rope climbs (15 ft)
2:00 max burpee box jump-overs (20/24 in)
2:00 max overhead squats (34/52kg)
-divide reps as needed
-no rest between movements

- SCALED 1-
3 rounds for reps with a partner:
2:00 max rope climbs (15 ft)
2:00 max burpee box jump-overs (20/24 in)
2:00 max overhead squats (25/34kg)
-divide reps as needed
-no rest between movements-

- SCALED 2 -
3 rounds for reps with a partner:
2:00 max pull-to-stands
2:00 max burpee box step-overs (20 in)
2:00 max overhead squats (15/20kg)
-divide reps as needed
-no rest between movements-