In pairs YGIG (share reps)
- 30 deadlifts (125/85kg)
- 400m run
- 30 kb swing (32/24kg)
- 400m run
- 30 ohs (50/35kg)
- 400m run
- 30 burpee
- 400m run
- 30 pull-ups (c2b)
- 400m run
- 30 box jumps (60/50cm)
- 400m run
- 30 db squat clean (2 x 20/15kg)
- 400m run