- RX -
AMRAP 20 with a partner:
23 box jump-overs (20/24 in)
23 power snatches (29/43kg)
23 overhead squats (29/43kg)
23 knees-to-elbows
23-calorie Air Bike

- SCALED 1 -
AMRAP 20 with a partner:
23 box jump-overs (20/24 in)
23 power snatches (25/34kg)
23 overhead squats (25/34kg)
23 knees-to-elbows
23-calorie Air Bike

- SCALED 2 -
AMRAP 20 with a partner:
23 box step-overs (12/20 in)
23 hang power snatches (15/20kg)
23 overhead squats (15/20kg)
23 hanging knee raises
23-calorie Air Bike

AMRAP 20min, YGIG with partner

5 x push-up
10 x sit-up
5 x thruster 40/30kg
10 x db deadlift 50lb/35lb
5 + 5 hanging db reverse lunges

5 rounds with partner YGIG one round
250/200m row
15 kb swing 32/24kg
10 shoulder to overhead 50/35kg

Tc 20min

- RX -
5 rounds for time with a partner:
50-calorie row
10 wall walks
- One person works at a time.
- Split the work as needed.

- SCALED 1 -
5 rounds for time with a partner:
40-calorie row
6 wall walks
- One person works at a time.
- Split the work as needed.

- SCALED 2 -
5 rounds for time with a partner:
30-calorie row
10 x [2 shoulder taps + 1 push-up]
- One person works at a time.
- Split the work as needed.

Time Cap 23 minutes

-RX-
5 rounds for time with a partner:
20 pull-ups
30 wall-ball shots (6/9kg) (9/10 ft)
800/1,000-meter C2 Bike,
900/1,250-meter Assault or
Echo Bike, 400/500-meter row or Ski-erg.

- Divide pull-ups and wall-ball shots evenly, and machine together

- SCALED 1 -
Same as RX'd

- SCALED 2 -
5 rounds for time with a partner:
20 jumping pull-ups
20 wall-ball shots (4/6kg) (9/10 ft)
400/500-meter C2 Bike,
450/600-meter Assault or
Echo Bike, 250/400-meter row or Ski-erg.

- Divide pull-ups and wall-ball shots evenly, and machine together.

Time Cap 25 minutes

-RX-
3 rounds for time:
8 rope climbs
24 weighted medicine-ball sit-ups (6/9kg)
32 single-leg squats
- One partner works at a time.

- SCALED 1 -
3 rounds for time:
6 rope climbs
24 weighted medicine-ball sit-ups (6/9kg)
32 single-leg squats to a target (16 in)
- One partner works at a time.

- SCALED 2-
3 rounds for time:
8 pull-to-stands
24 sit-ups
32 alternating reverse lunges
- One partner works at a time.

Time Cap 14 minutes

AMRAP 35 (YGIG per round):
15/12cal erg
12 air squat
9 V-up
6 pull up
3 hspu

- RX -
3 rounds for time with a partner:
40 toes-to-bars
12 wall walks
- One athlete works at a time. You may alternate as you see fit.

- SCALED 1 -
3 rounds for time with a partner:
24 knees-to-armpits
8 wall walks
- One athlete works at a time. You may alternate as you see fit.

- SCALED 2 -
3 rounds for time with a partner:
24 hanging knee raises
8 inch worms
- One athlete works at a time. You may alternate as you see fit.

Time Cap 15 minutes

AMRAP30 in teams of 3:

400m synchro run
60 c2b*
40 synchro KB goblet squat
60cal erg*

*tähdellä merkityissä yksi henkilö työskentelee kyseisen liikkeen parissa, yksi lankuttaa ja yksi lepää

- RX -
5 rounds for time with a partner:
31 back squats (43/61kg)
12 power cleans

- SCALED 1 -
5 rounds for time with a partner:
31 back squats (34/52kg)
12 power cleans

- SCALED 2 -
5 rounds for time with a partner:
20 back squats (15/20kg)
12 hang power cleans

Time Cap 20 minutes